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Saturday, November 23, 2024

Andrea Vidal


NEWS

The Whole You: Women and lifting- 7 reasons to not fear the weight room

I can’t speak for all gyms (although it always happens in the few that I’ve seen), but there always seems to be some sort of invisible divide between the cardio and weight areas. We still live in a world where girls dominate the elliptical, while guys master the bar. Of course, I’m not saying that women should be the next body builders -- even though there already are plenty of successful ladies out there -- but having a little knowledge on how to lift wouldn’t kill anyone. 

NEWS

The Whole You: Piecing yourself together

With summer upon us it seems like everyone is experiencing a health kick, and whether it’s an obsession with Crossfit or a newfound liking to Paleo-diets, I congratulate you for the determination that comes with any lifestyle change. You probably put another couple of years back in your life and who doesn’t love that?

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PHOTO

Donation

Retired UF professor, Bill Hedges, and his wife, Robbie, donated about $1.93 million to the College of Education to aid with research funds.

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