The need (and struggle) to make time for yourself
Nov. 5, 2017A quick note before we begin: I am by no means a professional in self-help practices nor do I consider myself an expert in mindfulness. Heck, I’m writing this column during my “me time” in between doing my laundry, mentally organizing tomorrow’s agenda and trying to remember the date of my next exam. That aside, I’m going to write this as a message to myself — and anyone else who might need this reminder — about the importance of carving out space and time for oneself each week.