This morning as I got dressed, I found myself reaching for my jeans before considering wearing shorts. In my mind, that means that cool weather has officially graced us with its constant presence, at least for a few months. For several of my friends, this colder weather brings happiness to their lives, as they don their cozy sweaters and pants for the cool months ahead. For others, the end of the warm season brings nothing but shivering and misery.
How are people affected by the transition from summer to fall? One study found that individuals vary in how much mood is affected by weather. The results showed four different types of reactivity. There are summer lovers, who feel happiest amidst sunshine, warm weather and no rain. There are also summer haters, whose moods become worse in the sun and warmth. Rain haters react badly to rainy days only. Half of the sample's moods were also completely unaffected by changes in weather.
Luckily, for those of you who are summer lovers, your mood during the fall and winter months can be improved. Getting outside into the sunlight can increase levels of serotonin in the brain. Serotonin is a neurotransmitter that contributes to wellbeing and happiness. So, on those sunny winter days, be sure to get outside and take advantage of the sunshine in order to keep your mood levels up.
Summer lovers could also do several of the things that I do in winter to make myself happier. I am not a fan of the cold, but I love an excuse to drink hot chocolate every day and purchase colorful scarves to keep me warm. I also find pleasure in basking in the warmth of a fire and spending time with my family during winter holidays. So while cold weather may occasionally get me down, soaking up the sunlight and focusing on fun cold-weather activities can always brighten my mood.
Posts in Gator Minds appear on Wednesdays.
