Most people think that by buying "organic" they are guaranteed safer, healthier food. In reality, this food, which costs twice as much, may not be any better than normal food.
The fundamentals of "organic" agriculture are not quite the same as USDA organic labeling. Organic farming is based on sustainability, humane treatment of animals and being ecologically conscious. However, to have "USDA certified organic" printed on the label only "means it is generally free of synthetic substances; contains no antibiotics and hormones; has not been irradiated or fertilized with sewage sludge; was raised without the use of most conventional pesticides; and contains no genetically modified ingredients."
There are no requirements for sustainable agriculture practices, no limitations on how far the products are shipped and definitely no mandates that the products need to be healthier than those produced using conventional agriculture methods.
There are a few general benefits from organic foods, such as reduced pesticide use. Also, many of the food products appear healthier on the label than the traditional alternatives. However, organic food is not going to take care of America's biggest food problem: obesity. Organic junk food is still junk food.
If you really want to help the organic movement, drive down to your local farmers market and you will undoubtedly find the fresh, healthy foods you want while supporting your community. If you want to live a healthier life, try exercising regularly and cutting sugar from your diet. The USDA organic label is a marketing gimmick, nothing more.
