President Bill Clinton, once known for his love of fast food, has been making headlines for his recent dietary changes. He’s swapped the Big Macs, chicken nuggets and fried shrimp for veggie burgers, beans, and fresh fruits and vegetables. After years of battling heart problems — even undergoing quadruple bypass surgery — Clinton took his doctor’s advice to reduce his meat consumption and increase his intake of plant-based foods. He reports that the results have been tremendous: losing 24 pounds, feeling more energetic and seeing a welcome drop in cholesterol levels.
Clinton isn’t the only one turning over a new leaf: From Usher to Oprah Winfrey to Ellen DeGeneres to Kristen Bell, people everywhere are eating less meat.
Even Mike Tyson, once known for biting off a human ear, is now limiting his ear consumption to those of the corn variety.
The movement toward more plant-based meals is also taking root on college campuses, with more than 200 universities, including the University of Florida, leading the charge with Meatless Monday campaigns in their dining halls.
Nationally acclaimed food writers such as The New York Times’ Mark Bittman and the Washington Post’s Joe Yonan are helping the nation discover meat-free dishes that will leave you impatient for the next meal.
Eating your vegetables? If you don’t know the possibilities that phrase encompasses in 2013, you are missing out.
There has never been a more exciting time to expand our dining horizons.
Skipping meat one day a week is not a sacrifice but an adventure. This is reflected in the choices students are making.
According to a study conducted by Technomic, more than 20 percent of college students are reducing their meat consumption — and for good reasons.
One of those reasons is concern for the 9 billion chickens, pigs and other animals raised for food each year, most of which suffer in factory farms.
For example, mother pigs in the pork industry are typically confined in tiny crates, barely larger than their own bodies, for virtually their entire lives. Unable to even turn around, these sensitive, intelligent animals — all of which have their own personalities and preferences — experience tremendous physical and psychological pain.
Most egg-laying hens suffer a similar fate, as they’re crammed into tiny cages, each bird granted less space than the screen of an iPad on which to live for her entire life.
By choosing meat-free options just one day a week, we can all help prevent an enormous amount of cruelty to animals.
Kenny Torrella is the food policy coordinator for the Humane Society of the United States and can be reached at KTorrella@HumaneSociety.org. This guest column ran on page 7 on 9/24/2013 under the headline "Meatless Monday on campus represents a positive movement"
