Staying out of the sun for the summer is extreme. However, sun damage is irreversible.
Summer rays balance between a refreshing lounge in a hammock catching vitamin D to a muggy sweat with heat radiating from the ground as you walk to class or go for a jog. But these simple moments in the sun could negatively alter your life forever.
I’m about as pale as Snow White, so my life has consisted of parents sheltering me in rash guards and hats and dermatologists telling me to constantly cover my skin with the highest SPF sunscreen.
Last month, my dad had a health scare: a cancerous blemish on his face. Luckily, it was a milder form that was non-melanoma. All that was needed was a quick cut off of his face to take out the harmful mark that seemed innocent. Still, it was a wake-up call for me, a pale person who often overlooks putting on sunscreen on a daily basis.
Heat, which can cause injuries, and ultraviolet rays, which can cause cancers, are intense in Gainesville and in the many of the adventures that Summer Break allows.
Whether you’re adventuring at Lake Wauburg or taking a tropical vacation, sun protection is an important step in getting ready that goes beyond preparing and packing the cooler, towel, pool float and swimwear.
Hats, sunscreen and hydration are important for a safe outing. Heat can be deadly. In fact, hundreds die each year from preventable heat illnesses.
Heat can also exacerbate existing health conditions. Unfortunately, Florida, and especially Gainesville, is particularly vulnerable to a high heat index due to its location.
More than the risk of sunburns and future cancer, there is the increased risk for heatstroke, heat exhaustion and heat cramps from sun exposure. The National Safety Council offers tips about warning signals and how to care for people facing these conditions.
The more time you are in the sun, the more you put yourself at risk. Balancing time tanning or being active in the sun can literally be lifesaving.
There are also bugs to worry about. Mosquitos are more than a buzzing nuisance. They can carry illnesses, so remember your bug spray.
Water safety is also essential. Know your limits as a swimmer, and look out for your friends. Wearing a life jacket is necessary for some activities, even if it feels juvenile. It’s not as fun being constricted in a neon vest that makes you feel like a bobblehead in the water, but it’s an essential aspect of water sport and boat safety.
The American Red Cross advises preparation and offers separate guides for water, beach and swim safety. Water can hide dangers like rip currents or harmful creatures. It’s noted to always try to swim in areas with a lifeguard.
Beyond sunshine and waves, chill outings or trips abroad require awareness, too.
Be aware of your surroundings, and protect your important documents.
College is a time for fun while we stillvi have breaks. But just like in classes, it’s important to be prepared. Though there’s no syllabus for summer safety, having basic knowledge can make a big difference not only today but for years into the future.
Sophie Feinberg is a UF journalism junior. Her column comes out Tuesday and Thursday.
