When looking through the fitness classes offered at UF, there are multiple types of yoga offered. Hatha? Ashtanga? Power? Vinyasa? Recovery? What do these all mean? If the language of yoga confuses you, do not worry. They all incorporate general principles of yoga like deep breathing and flexibility, but some add extra strength building or relaxation techniques. Below is a simple cheat sheet on how to pick the class that will help you meet your yoga goals.
Hatha: A class well suited for beginners in yoga, Hatha focuses on postures and is not very vigorous. Using slow, controlled movements helps build mental strength. Hatha yoga is a good way to begin or end your day to leave you relaxed and at peace.
Ashtanga: More physically demanding than some other yoga classes, Ashtanga yoga requires the participant to constantly move during the class. It builds definition and is good for ex-athletes or those with somewhat developed muscle tone. It interconnects movement with breathing, and can tone well if practiced often.
Power: Closely modeled to Ashtanga, Power Yoga does not follow a specific set and course of poses, but aims for increases in muscle strength. Be prepared to work up quite a sweat, and maybe even be sore the next day. Although it is difficult, power yoga still uses breathing techniques and is designed to be calming to its participants.
Vinyasa: The Sanskrit word for “flow”, Vinyasa Yoga classes incorporate fluid movements and smooth transitions. A lot of variety can be found in Vinyasa yoga classes, and instructors will often play music. Sun salutations are very popular to help transition from pose to pose, as well as recovery poses such as child’s pose or downward dog.
Recovery: Designed specifically for relaxation, Recovery Yoga involves a small amount of restorative poses that are very low difficulty. However, this type of yoga is very beneficial to help wind down and can be a great calming tool during finals week. Connecting mind and body is what recovery yoga aims to accomplish. These classes are great to take late at night after a stressful day or week.
Although yoga can be confusing and intimidating, it is a tool that can be used for not only physical, but also mental health. I recommend taking all of these classes offered at RecSports at least once, and seeing which one fits you best.
