Running is probably one of the easiest and hardest cardiovascular exercises. It is easy because you don’t need to learn a new skill or have any coordination. Everyone knows how to run. But it is hard because it can challenge you physically as well as mentally. Running burns more calories per hour than most other cardio machines you see at the gym. Running also makes your heart work harder to pump blood throughout your body.
It’s bad for your knees
Contrary to the belief that running causes osteoarthritis, the condition when the cartilage in our joints starts to break down, running actually doesn’t hurt your joints. Body weight is the biggest risk factor for osteoarthritis and runners tend to be of normal weight ranges. The decreased risk of osteoarthritis among runners is also backed by the fact that running increases oxygen flow and flushes out toxins. This fortifies the body’s ligaments surrounding the joints, strengthening cartilage instead of breaking it down.
It’s boring
Many people get bored with running and simply give up. However there are a number of ways to beat running boredom. A change of scenery can help. Go outside. Go find a trail with great views. The Gainesville-Hawthrone State Trail is a 17-mile trail with hills and paths for runners.
Another way to have fun while running is to build an awesome playlist. Men’s Health magazine came out with a list of the most motivating songs for running.
It’s too cold outside
There is nothing better than going for a run at the perfect temperature. However in Florida, it might be too hot, too cold or it’s probably raining. But now that the temperatures are falling, you may find yourself overusing the excuse that it’s chilly out.
The best way to endure the cold weather is to dress appropriately. Zella for Nordstrom has a great line of comfortable activewear for women. The leggings are perfect for keeping your legs warm and the jackets and sweatshirts are great for outdoor activity.
For men and women, Target sells outdoor activewear for an affordable price. Champion is a brand with a ton of options for all types of weather.
21 down, 5 miles to go.
